Many people who visit their dental clinic in South Surrey are often seeking information on teeth whitening or on how they can avoid teeth discolouration, likely because the busy and caffeine-fueled modern lifestyle can often put a damper on our pearly whites. Thankfully, there are a few simple lifestyle changes that you can make today to preserve the luster of your teeth.
Brush and floss your teeth regularly
The top tip for avoiding almost any sort of dental problem is to brush and floss your teeth regularly. Doing so will prevent the buildup of plaque, which makes stains far more likely to stick to your teeth. You should strive to brush and floss at least twice a day, so that plaque-causing bacteria never has enough time to firmly attach itself to the surface of your teeth.
Avoid foods and drinks that can stain your teeth
One of the main sources of teeth discolouration is the food and drink that we consume. Perhaps the number one culprit in our society is coffee, followed closely by tea. Drinks such as fruit juice, soda, and red wine are a leading cause of teeth discolouration as well, and so are common food items such as blueberries, blackberries, beets, and hard candy. Even dark sauces such as soy sauce, curry sauce, and tomato sauce can cause stains.
Don’t miss your dental checkups
Getting your teeth professionally cleaned at least twice a year is crucial for keeping a bright, white smile. Even if you are diligent with your oral hygiene, a dental professional can give you additional pointers and help identify any problem areas that you should be focusing on.
My Dentist at Morgan Creek is a dental clinic in South Surrey that can take care of all of your regular dental needs, such as cleanings and examinations. Our team can also help you decide if teeth whitening might be right for you, and provide you with information on teeth whitening procedures.
You can’t avoid discolouration altogether, it is natural as you age — just like wrinkles. Slight natural discolouration is usually not a big dental or cosmetic concern. However, keeping the above tips in mind can help you avoid unnatural and noticeable staining on your teeth, ensuring a bright and confident smile at any age.
Contact My Dentist at Morgan Creek in South Surrey / White Rock, British Columbia to learn more about teeth whitening services today!
